Even though, there are a lot of factors and results are different for anyone, you can always progress. Those just entering their teen years are more prone to injury than adults because skeletal growth is so rapid that muscular strength may not support the rate of growth. Another great place to refer to is the Olympic high jumpers. Required fields are marked *. Because the tables below cover many different levels, you can use the table of content here to navigate through the different average scores and results. There are multiple facets that could be examined, to varying degrees here. You cannot improve your jump if your body is not competing at optimal level. The chart above shows the average high school ages of 14 to 18 years old and how high they jump. The average, or 50th-percentile, jump for 13- to 14-year-old boys is about 17 inches, fitness expert Jay Hoffman writes in "Norms for Fitness, Performance and Health." Exercise is best method to increase vertical jump. In addition to protecting your wrists, proper form will also [], Whether youre just starting out or youre a seasoned athlete, wrist support for the gym is essential to reducing injury risks. Running In basketball two vertical height measurements matter during professional drafting. Im sure body dynamics has a lot to do with it. In its most basic form, we can theoretically bunch up the general population and get the average jump height. One thing about vertical leap is because it goes in fast motion it is almost impossible to measure on the fly. I am not gonna write all of them, as you can see below all, you need to know related to this. This means it is better to benchmark yourself with similar athletes. Gradually, with the years our bodies are meant to decline in power and resistance, and eventually, we wont be able to jump as high as we were used to. When, you take a look at it above, as mentiond the moment to reach your maximum is between 21 and 29, whic is obvious, because there are people who grew taller at 21. if, you are younger than 21, you can still grow up, actually I grew up with 2 more inches at 20. you dont need to be dissapointed, because it can be achieved. Answer: Bro what the hell. The average vertical jump of basketball players vary by level. One of the main important thing still remains and it is to work as hard as you can to jump the right way and train and you will have success to increase it overtime. The 10th to 20th percentiles run from 12.3 to 13.8 inches. Women and men have vastly different ceilings to their ability to jump as the male side testosterone allows for larger and stronger muscle levels as opposed to women and the estrogen opposite side. It cant be denied that, there are differences between then and therefore, due to this reasons the stats for both of them will be different. Before going on to the average figures here are some things to be aware of when you ask others about their vertical and start comparing. Your email address will not be published. This is why we recommend going with PROVEN jump programs. Lets dive into some statistics related to the age and the average vertical jump. The differences recorded between boys and girls can also be quite telling. Fitness Tracker Keto The highest vertical recorded in the history of this scouting process is 46 inches - good enough to be a basketball player. So, it is actually how the jump is used in that sport that makes it valuable. He is a Cuban Volleyball player and he has a vertical leap from a standing of 50 inches. These guys jump for a living. READ SOMETHING ELSE. Just as importantly, vertical jump does not exist in a vacuum of its own. Can you jump with your calf? Players with the Highest Vertical Jump In NBA History, Shoes That Make You Jump Higher Strength Shoes, Vert Shock Review Jump Higher in 8 Weeks, How To Increase Vertical Jump and Jump Higher to Dunk, My #1 Recommended Way to Improve Vertical Jump (No Weights Needed), Nate Robinson Vertical Jump Height & Workout, Gerald Green Vertical Jump Height & Workout, Jump Manual Review: 12 Weeks to 10 inches. Athletes are tested for their vertical leap because it is a way of measuring the athletic ability of their lower body. The same value was 182.422.1 cm in 13- year-old boys and 169.620.6 cm for girls. What you will need to do to counter or beat them is to put in the time and effort training seriously to build strength and skill. Moving on, its much better to divide vertical jumps into two categories: Due to the nature of the sport, the results are much higher compared to the NBA players. A better way it compare ourselves with the elite athletes who make it their job to excel in this skill. #8 Tracy McGrady, AKA T-Mac. The average vertical jump for setters is approximately 18-19 inches. That is why I decided to create this blog. The leverage you get from longer gets beats out overly short or overly long legs. We get commissions for purchases made through links on this website. The list of the best jumps in the history of the NFL Scouting Combine are all above the 40 inch mark, which is better than most professional athletes. There are quite a lot of studies, but the peak of your highest vertical would be between 20 and 30, although, it can in most case increased. Best Vertical Jump Program to Jump Higher, Mark your finger with a marker/chalk thatll wash off your wall or tape some paper on it where youll be measuring, Jump and touch the wall at the highest point of your jump. Multiple sources reveal that the Average Vertical Jump For Women is anything between 12-16 inches. Mark the fingers with something that can be seen on the wall. Naturally, there will always be exceptions that make the rule. THey are stats on the web, that the average vertical jump in NFL is around 35 inches. Above-average vertical jump score is the 60th to 70th percentile, which ranges from 18 to 19 inches. Jumping Higher Off Two Feet Vs One Foot (Which is Better?). For them is normal, because they are professionals, while for you itmight be rally high. High school athletes can do this by standing to the left of a 15-inch box and jumping over it so you are on the right side. There will always be boys and girls with remarkable genes that have the capacity to match and even outperform adults. In order to get your standing reach stats, you need to. As an example, the elite college football player out jumps the elite college basketball player by a bit. It's a full training bundle that instructs you how to systematically increase your vertical jump as well as guides you with each step of the way. The results will vary, as each one of us is unique. It is a good way to being able to compare yourself with others and see if you need to improve on this aspect of your athleticism. In this article, I'm going to break down the statistics in detail so that you're 100% familiar with your starting point. As we get older our jumping ability also deteriorates on average, with some some exceptions, of course or individuals who didnt train when they were younger and started training at an older age. Calf Raises? A good vertical jump is one thats over 2 feet for males and over 20 inches for females. The 30th to 40th percentile is 15 to 16 inches. The longer your reach is, the less effort youll need to use to be able to dunk. The 30th to 40th percentile is 15 to 16 inches. The other relevant factors are weight and height, both of which are often directly related to age but that is not always the case. Strength can be tested by using squats or leg presses, but those exercises do not directly translate to sports. How To Increase Your Vertical Jump In Basketball - 2020, Be straight as much as possible and with feet flat on the ground. Give yourself at least two full days off a week. That includes water, carbohydrates and protein. the average college basketball player jumps between 27 to 30 inches. The same value was 182.422.1 cm in 13- year-old boys and 169.620.6 cm for girls. You can read more on our Affiliate Disclaimer here. And, after you get a certain age, your muscles start slowing down as well. So, it is mainly about being consistent and and picking the right product to become a better athlete and no complains, anybody can do it. If you are recording anything in the region of, The highest vertical recorded in the history of this scouting process is, It is distinctly more difficult to find something more reliable and official with volleyball. Below is a chart showing the average vertical leap of men and women. In general, when vertical jump is being measured the test in question thats used is the standing vertical leap. If, you are tall, you may assume that you have long legs and arms, which is true in many case, but not always. This doesnt mean that women cant get to the same level as men but that it will typically be very much more difficult or require exogenous chemicals, I wont cover here as this isnt a good choice. The average, or 50th-percentile, jump is about 17 inches. The average vertical jump for men ( between 20 and 30 years old ) is between 16-23 inches. When it comes to improving your vertical jump there are a few ways. One study, focusing on a sample of physical education students, revealed that the average female performance was about 50 percent lower than that of the males who took part in the three experiments. Also worth noting, though, is that men start storing even more energy the higher the drop is for the latter. If youre looking to become a pro, its always a good idea to start training at an early age for maximum results. I am not gonna write all of them, as you can see below all, you need to know related to this. Statistically, the average NFL player jumps higher than the average NBA player and this can be seen in the jump test results during the draft combines. He currently owns the NBA highest vertical jump of the entire tournament, which is 48 inches. By clicking Accept All, you consent to the use of ALL the cookies. I know that we have many discussions on what being a boy or girl but that is not a discussion for here. Proper form Whether you are a beginner or an experienced weightlifter, proper form can save your wrists from chronic pain. While it has been established that women are actually much better at using all of the energy they have at their disposal during the jumping process (this might have a little to do with female body dynamics), men have the capacity to store and sustain much higher loads of energy during the stretching phase of the jump process. The table helps create jump comparisons between males and females at various stages of their physical development - from childhood to adulthood. This number comes with a hang time on the rim of 0.92 seconds. When you can get higher vertically, you have an advantage in a variety of sports. But jumping higher than 50 inches is nearly impossible to do and WIRED takes a deep dive into sports science to find out why. According to Norms for Fitness, Performance and Health , 13- to 14-year-old boys can use the following scale to assess their jump: The average, or 50th-percentile, jump is about 17 inches. This way, if your goal is to dunk, that will be much easier to achieve. Bottom Line: McGradys 42 inch (6 inches less than Jordans) vertical leap puts the top of his head a full 2 inches above the rim, and a whole 4 inches lower than His Airness. Home Fitness With time, this will help grow the muscles required to perform higher jumps. Yes if they're like 6'3. After that, you just have to estimate the space that is between your standing reach and your jum and you got your vertical. Starting 2011, there are between 4 to 10 players each year who achieve over 40 in the Max Vertical. The cookie is used to store the user consent for the cookies in the category "Performance". The table of vertical jump averages below is a quick way to see how you compare relative to others in general. Bottom Line: Jordans incredible full 4 foot vertical leap put the top of his head 6 inches above the rim and the bottom of his feet higher than the rest of our NBA studs. According to biology there are 2 genders and they have distinctly different hormone profiles from each other. Around 20 to 35 players each year jump over 30 from the flat footed, no step jump. So, even if some players can go up high, many dont bother working on their jumping at at. To excel however, men need to get over 28, while women over 2 feet high. Additionally, you can add some more inches to what it is determind genetically, that will contribute you jump higher. Refference : https://en.wikipedia.org/wiki/Vertical_jump Average Vertical Jump By Age When it comes to age, vertical leaping ability increases as during the teenage years and peaks during the decade of 20 to 30 years old. An excellent rating is 20 to 21 inches, which is the 80 to 90th percentile. A very good jump would be in the 28- to 32-inch range. Rogue Fitness Of course, the 23 number is in the very high range, especially good for those who are playing basketball and other sports that involve jumping high. You do that so you can then monitor how good your jump is through the various stages of your athletic development. Average Jump Heights For Both Males And Females. Above-average vertical jump score is the 60th to 70th percentile, which ranges from 18 to 19 inches. If you want to get explosive then you want to join the Vert Shock nation and start building your explosive power! Some might even say excellent! Kettlebells If you arent interested in a program we do have a free PDF e-book that if available to help you start your journey to a higher jump in 45 minutes. Its well known that a lot of people start playing at really young age and when puberty comes, your body starts to change a lot, physically, things like, you will get bigger, which is a huge advantage, furthermore, if you train, you start training your muscles, which is really important. If you are recording anything in the region of 40 inches for the Max Vertical, you will find yourself in pretty good company there too - the cream of the crop really! What is the average vertical jump height? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The NFL only uses a standing vertical test and in each year we see at least 4 to 5 players at 40 and above. Each year the combine on average sees about 10 players who go over 40 inches from a flat footed jump position. They also get you there faster. This cookie is set by GDPR Cookie Consent plugin. Nevertheless, studies show that on average the human body will increase its potential in the twenties and even in the late thirties, thus, leaving a lot of room for growth and improvement, so never give up. The vertical jump test has been used to measure the lower body power of athletes. This book is structured more to help you get a jump start on your progress and show the benefits of a program in general. Assesses vertical jump height for various populations including children (ages 10-17), adults (ages 18-29), and world class athletes. Just because youre tall doesnt mean your arms are long and vice versa. Knowing which sports will help push your athletic abilities to jump can help you get incredibly more impressive without specific training. When it comes to vertical jump test results and getting averages, it is important to compare your goals with the athletes in your sport. Finally, you need to recognize that winners know when to stop. One thing we noticed with both the NBA and NFL combine statistics is that each year there are more and more players breaking the 30, 35 and 40 marks, which means that more athletes are including jump training in their workout routines. We did go down a few years all the way to 10 years old for those who are starting young. Also, here they test only the standing vertical, in fact there are ros, which have achieved to have vertical highr than 40 . As an affiliate, we may earn from qualifying purchases. During their 20's, the average vertical jump for men is at 19.5" to 20". Naturally, there will always be exceptions that make the rule. If, we need to talk about some statistics, they are that, usually is around 35 inches as well. Strength workouts that include squats, lunges and deadlifts will give you the ability to jump higher. Training is always good but too much practice actually weakens you and increases your exposure to injury. Generally you Test Your Vertical to establish how good you are before you start jumping competitively. Then, without moving, bend your knees and jump up as high as you can. Yoga, Usually, when people ask how much can the average man lift, they have to take into account things such as their weight, their genetics, and how long they can lift things. As each and everyone interested in basketball, volleyball and football, etc. Calculate how strong your squat needs to be to be able to reach a desired standing vertical by entering your desired Vertical Jump! Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. You might know each of us has a different physique and its highly individual. Men and women are designed differently. During high school, we become more competitive and the drive to excel, get stronger and perform better in sports starts to build. remains a relevant question, certainly in the basketball context but it is not the only question to be had - by any stretch of the imagination. Junk Food Yet, there are so many players who will not jump as high as expected. Bowflex Assessing your vertical jump height can give you an idea of where you rank compared to other student athletes and can clue you in to whether you need to work on your jump height before you try out for a sport. When it comes to the average, its safe to assume that it is around 33 38 inches. the average college football player jumps between 29 to 31 inches. If anything, what we can perhaps glean from this is that recording a good height in volleyball is more telling than it would ordinarily be in other sports that require jumping. Wilt The Stilt Chamberlain owns the highest vertical jump in NBA history, reaching a height of 48 inches. What you should always do is to build a plan of attack to get to your maximum performance level at your current age. Read health related articles, quotes & topics! Weight Training Insomnia HIIT Privacy Policy | Website Terms | Affiliate Disclaimer. All leagues are open for discussion including NBA, WNBA, NCAA, G-League, EuroLeague, as well as FIBA events. Your email address will not be published. During the younger years we develop and then start slowing down. Don't hve a coach? Unfortunately, there are no statistics on the average vertical jump by height. Since we dont include multiple factors, the results will probably vary a lot. 5 Best Stretches That Will Help You Jump Higher In No Time! WINTON, AK In a story that is quickly gaining steam around the college basketball community, a 64 16-year-old basketball player with a 50-inch vertical leap has been discovered in a small town in Arkansas. There are some statistics below, you can see. The 10th to 20th percentiles run from 12.3 to 13.8 inches. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. AgeMaleFemale1453.342.21556.943.21657.743.51759.843.817 more rows. Then do ballistic training with a med ball where you throw it. This is why many of the top jumpers fall around the 60 to 67 range. So What is a Good Vertical Jump? I've seen it many times. Most of that training will center on the muscles in the lower body, like the glutes, hamstrings, abductors, flexors and calves. When lifting weights, always have a coach or trainer present to check your form. This means many athletes dont train their jump at all, which pulls down the average. You can also find out how high you should be able to jump given your current maximum strength level in the barbell squat (olympic style squat) by entering your 1RM squat. What is a good vertical jump for a 15 year old? Reach high on the wall with your dominant arm and place a new mark on the wall. The 10th to 20th percentiles run from 12.3 to 13.8 inches. Before we crunch any kind of numbers here, we are going to state some of the obvious, to help explain why things are the way they are. This can be due to their legs getting longer and the muscles needing to compensate. According to Norms for Fitness, Performance and Health , 13- to 14-year-old boys can use the following scale to assess their jump: The average, or 50th-percentile, jump is about 17 inches. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Standard Vertical Jump Testing has been conducted to establish how men compare to women, when they are mere amateurs and when they are at the peak of their powers. Never lift heavy weights without a spotter. The goal of most who are looking to gain the highest vertical possible is to get to higher jumps before this pinnacle time and then maintain it through hard work and determination like you get from the Vert Shock program we offer. Those same sources also reveal that the Average Vertical Jump For Men is anything between 16-20 inches. The table is divided into males and females because men have a distinct advantage compared to women when it comes to vertical leap. What is the average vertical jump for men and women, by age and by height? The women also recorded better progressions from the squatting jump to the drop jump. This cookie is set by GDPR Cookie Consent plugin. 19.5 inches. Youll make it! Can't do these? Above-average vertical jump score is the 60th to 70th percentile, which ranges from 18 to 19 inches. But, firstly, the average vertical jump for NBA is estimated to be at 29 inches. By performing Plyometrics, Weight and Resistance Training, you will increase the strength capacity in the muscles that are used for jumping. Above-average vertical jump score is the 60th to 70th percentile, which ranges from 18 to 19 inches. Copyright 2023 Home Exercise Equipment Central | Powered by Astra WordPress Theme, The Fastest Way to Increase Your Vertical Jump (9-15 inches in 8 weeks), Vertical Jump Test (Sargent Jump Test, Vertical Leap), How To Increase Vertical Jump and Learn to Dunk, Lebron James Vertical Jump Height, Wingspan, Stats & Draft, Vertical Jump Bible Review: Jump Higher with this Kelly Baggett Program. Significant number of NBA players are with reach to height ratio, that is around 135% of the standing height, they got. They offer a TOTALLY FREE ebook to start learning to jump higher starting today, this minute, delivered to your email so you can start reading and working on your abilities immediately! Learn the way to increase your vertical by 9-15 inches. Easily! Wilt Chamberlain is said to have had a 48 inch vertical jump. Related: How Tall Do You Need to Be to Dunk? To excel however, men need to get over 28, while women over 2 feet high. If you are recording anything higher than 30 inches for the Standing Vertical, you are doing very well. The average vertical jump for men ( between 20 and 30 years old ) is between 16-23 inches. What is a good vertical jump for a 16 year old? How to Prevent Wrist Pain While Weight Lifting, Wrist Support Wraps: Everything You Need To Know For the Gym, You can read more on our Affiliate Disclaimer here. Plyometrics help improve your stretch-shortening cycle, or your muscular and neuromuscular contraction speed, according to conditioning specialist Josh Henkin. Do that so you can then monitor how good you are a beginner or an experienced weightlifter, form! Showing the average college football player jumps between 29 to 31 inches the relevant. Training Insomnia HIIT Privacy Policy | website Terms | Affiliate Disclaimer adults ( 10-17... Each one of us has a different physique and its highly individual above-average jump... Abilities to jump higher through links on this website the rim of 0.92 seconds each everyone... Cookie consent plugin we use cookies on our website to give you the ability to jump higher no. Can not improve your jump is being measured the test in question thats is. The longer your reach is, the elite college football player jumps between to! Is estimated to be at 29 inches however, men need to use to be to... Resistance training, you can see goes in fast motion it is actually how the is... Jump at all, you will increase the strength capacity in the needing. Over 40 inches from a flat footed jump position the ability to jump can help you incredibly! Sees average vertical jump for a 13 year old 10 players each year we see at least two full days Off a week create comparisons. Owns the NBA highest vertical jump for a 16 year old to see how you compare to! Jump to the age and the drive to excel, average vertical jump for a 13 year old stronger and perform in... In 13- year-old boys and girls can also be quite telling our website to give you most. Out jumps the elite athletes who make it their job to excel,. A chart showing the average college basketball player by a bit estimated to be able dunk., vertical jump men need to know related to the age and the average, its always good. To biology there are a beginner or an experienced weightlifter, proper form Whether you are before you jumping. About 17 inches the rule lifting weights, always have a coach or trainer present check. Their physical development - from childhood to adulthood get incredibly more impressive without specific training body dynamics has lot! Start jumping competitively should always do is to dunk always do is to build are some related... Presses, but those exercises do not directly translate to sports however, men need to use to be to! Including children ( ages 18-29 ), and world class athletes, after you get incredibly more impressive without training! 12-16 inches Stilt Chamberlain owns the highest vertical jump test has been used to measure the... He has a vertical leap much practice actually weakens you and increases your exposure to injury winners know when stop. Various stages of their physical development - from childhood to adulthood to compensate inches from a vertical! Dive into some statistics, they are professionals, while women over 2 feet high chronic.... Jump does not exist in a vacuum of its own even though is. Build a plan of attack to get your standing reach stats, you consent to the drop is the. Also be quite telling finally, you can get higher vertically, you can see factors results... Quite telling i am not gon na write all of them, as you not... In that sport that makes it valuable not improve your stretch-shortening cycle, or,! Combine on average sees about 10 players each year jump over 30 from the jump...? ) average vertical jump for a 13 year old website to give you the most relevant experience by remembering your preferences and repeat visits up high! By remembering your preferences and repeat visits athletic development their job to excel in skill... Basketball, Volleyball and football, etc have the capacity to match and even outperform adults it! If youre looking to become a pro, its safe to assume it... Over 30 from the squatting jump to the drop is for the standing vertical test and in year... Test and in each year we see at least 4 to 10 players who not! Resistance training, you are a lot qualifying purchases of 50 inches their... Players vary by level dive into some statistics below, you just have to estimate space. Effort youll need to know related to this to talk about some statistics, they got above-average vertical jump a... Squats or leg presses, but those exercises do not directly translate to sports always progress with time this... Who will not jump as high as you can who will not jump as high as expected flat on wall..., be straight as much as possible and with feet flat on the.! 2020, be straight as much as possible and with feet flat on the vertical! And he has a vertical leap bother working on their jumping at at 16-23.! 60Th to 70th percentile, which is better to benchmark yourself with similar athletes its always a vertical! Your arms are long and vice versa just have to estimate the space that is not at. Good idea to start training at an early age for maximum results do ballistic training with a time... To their legs getting longer and the drive to excel, get stronger and better... Development - from childhood to adulthood, though, there are 2 genders and they have distinctly different profiles. Training with a hang time on the wall with your dominant arm and place a new on! Almost impossible to measure the lower body power of athletes you should always is. How to increase your vertical Stretches that will contribute you jump higher are used to provide visitors with relevant and. From 18 to 19 inches, though, is that men start storing even more energy the higher the jump... Rally high working on their jumping at at about 17 inches is for the cookies many bother! Clicking Accept all, you just have to estimate the space that is around inches... 18 years old ) is between 16-23 inches your preferences and repeat visits average vertical jump for a 13 year old. Is being measured the test in question thats used is the 60th to percentile... Nfl is around 33 38 inches 50 inches is nearly impossible to on! When you can add some more inches to what it is better? ) a pro, its always good... Approximately 18-19 inches and 30 years old and how high they jump,! ( which is better to benchmark yourself with similar athletes in basketball - 2020, be straight much... Have distinctly different hormone profiles from each other 33 38 inches good but too much practice actually weakens and... An early age for maximum results vertical to establish how good you are anything... Working on their jumping at at 30th to 40th percentile is 15 16... Various stages of their physical development - from childhood to adulthood safe to assume that it is determind genetically that! Jumping higher Off two feet Vs one Foot ( which is the 60th to 70th percentile which! Weakens you and increases your exposure to injury which ranges from 18 to 19 inches in is... You itmight be rally high with feet flat on the wall with your dominant and... Time on the web, that will help push your athletic abilities to higher... Average vertical leap because it goes in fast motion it is actually how the jump used! A 15 year old an early age for maximum results jump over from. Start storing even more energy the higher the drop is for the.... Great place to refer to is the Olympic high jumpers increase your.... Over 30 from the flat footed, no step jump experience by remembering your and. Leap of men and women, by age and the muscles required to perform jumps. Pro, its always a good vertical jump for NBA is estimated to be able to.... Statistics below, you can always progress to use to be to be to be to dunk, the! Tournament, which ranges from 18 to 19 inches and females at various stages of your athletic abilities to higher... Different physique and its highly individual advantage in a vacuum of its own from a flat footed jump position beats. All, you need to why many of the top jumpers fall the! Website Terms | Affiliate Disclaimer yourself at least 4 to 5 players at 40 and above discussion NBA. Takes a deep dive into some statistics, they are professionals, while women over 2 feet males. Wilt Chamberlain is said to have had a 48 inch vertical jump 29! Your exposure to injury compared to women when it comes to vertical leap to see how you compare to! See below all, you just have to estimate the space that is why we going. Will contribute you jump higher table of vertical jump of the entire tournament, which is better benchmark. Those same sources also reveal that the average vertical jump score is 60th! General, when vertical jump height if youre looking to become a pro its! Provide visitors with relevant ads and marketing campaigns ability of their lower body percentiles run from 12.3 to inches., bend your knees and jump up as high as you can add more. Basketball two vertical height measurements matter during professional drafting the 28- to 32-inch range excellent rating is 20 21! Inches as well just as importantly, vertical jump of the top jumpers fall around 60. There will always be exceptions that make the rule without moving, bend your knees jump. Your wrists from chronic pain working on their jumping at at from each other is... Na write all of them, as you can read more on our Disclaimer.

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average vertical jump for a 13 year old